Tell somebody. Tell a family member or friend where you are going and the time you expect to be back.

Stay alert. The more aware you are, the less vulnerable you are.

Run together. Run or walk with a partner or with a dog.

Don't wear headphones. Listen to your surroundings for approaching cars or potential attackers.

Exercise in familiar territory. Know which businesses or stores are open. Vary your route.

Run where it's clear and the light is good. Avoid unpopulated areas, deserted streets, and unfrequented trails. Avoid poorly lighted areas at night.

Run clear of parked cars or bushes.

Run against traffic. This is the best way to observe oncoming automobiles.

"Sticks and stones…." Ignore verbal harassment.

Carry a lifeline. A cellular phone is your best friend in an emergency.

Be observant and don't avert your eyes, but keep your distance and keep moving.

Trust your instincts. Your intuition about a person or an area happens for a reason. Avoid areas you feel unsure about.

Answer from a distance. Be careful if anyone in a car asks you for direction. If you feel safe enough to answer, keep more than a full arm's length away from the car.

Surprise is on your side. If you think you're being followed, change direction and head for open stores and where there are other people who can help you.

Call a cop. If something happens to you or someone else, or you notice anyone out of the ordinary, call the police. Your local authorities are also a great resource for finding out about criminal activity in the area where you plan to run.