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OUTDOOR ACTIVITY AND EXERCISE
Before you Go
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Tell somebody. Let people know where you are going and when you will return. |
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"Which way did they go?" Give friends and family details on where you plan to exercise. |
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Know the terrain. Create a mental map of where telephones are located along your route. |
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Don't flaunt it. Leave jewelry and cash behind. |
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Be seen. Wear reflective material. |
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Carry ID. Carry a driver's license. If you don't have a place to carry your ID, write your name, phone number, and blood type on the inside of exercise clothing. |
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